The 21-Day Challenge

The Ultimate U Challenge

Three weeks. Three phases. One better you. A simple daily rhythm of guided movement paired with our sugar-free Caribbean drinks — built to support energy, endurance, and feeling lighter in your own body.

Join Free — Unlock the Videos See how it works

Free to join · Full video program + free Stretching for Longevity guide

Stretch · Move · Muscle

Your 21 days, in three phases

Each week builds on the last — from mobility, to movement, to strength.

Week 1

Stretch

Open up. Guided stretching and mobility to loosen tight hips, back, and shoulders — the foundation everything else builds on. Your free Stretching for Longevity guide starts here.

Week 2

Move

Get going. The Ultimate U workout sessions bring rhythm and cardio — approachable movement anyone can do, at your own pace, hydrated by Workout Water.

Week 3

Muscle

Build strength and stamina. Strength-focused sessions to tone and energize, fueled by UJuice and BuzzBiotics for clean energy and gut support.

What’s included

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21 days of guided video sessionsFollow along at home, any time, at your own pace.

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The Stretch · Move · Muscle roadmapA clear week-by-week path so you always know what’s next.

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Free Stretching for Longevity guideWhy mobility matters for energy and heart health — your Week 1 companion.

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The challenge beverage trioUJuice, BuzzBiotics, and Workout Water to fuel every phase.

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Weekly encouragementWe check in by email to keep you moving and finish strong.

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Pairs with the 7-Day ResetThe perfect next step after you’ve cleared the slate.

Join the challenge — free

Enter your email and we’ll unlock the full 21-day video program right here, plus send you the free Stretching for Longevity guide.

No spam — just your 21-day journey and weekly encouragement. Unsubscribe anytime.

Fuel the challenge

The three drinks that power your 21 days

Sugar-free, Caribbean, and made to move with you.

UJuice Roots

Turmeric · Ginger · Lime — the world’s first ketogenic juice, for clean daily energy.

Shop UJuice →

BuzzBiotics

Sorrel water kefir with live cultures — gut support that helps you stay consistent.

Shop BuzzBiotics →

Workout Water

Shilajit alkaline spring water — minerals and hydration for the movement weeks.

Shop Workout Water →

Browse all beverages

Coming soon

Cook with Chef Jen

Movement is only half of it. Chef Jen’s Caribbean recipes and cooking videos — your favourite dishes made lighter — are coming soon. Stay tuned.

The next step

Just finished the 7-Day Reset?

The Reset clears the slate — Fast · Feast · Track · Reflect · Move. The Ultimate U Challenge is your Move. Keep the momentum going.

Explore the Master Reset

The Ultimate U Challenge is a general wellness and fitness program for healthy adults. It is educational and is not medical advice, diagnosis, or treatment, and is not intended to treat, cure, or prevent any disease. Consult your healthcare provider before beginning any new exercise or nutrition program. Individual results vary.